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Nutritional RDA Calculator

Recalculate % RDA (Recommended Dietary Allowance) values for different serving sizes. Enter the % RDA from your test report and the tool will convert them to your desired serving size.

Enter % RDA values from your test report

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How to Use This Tool

  1. Enter the reported serving size from your nutritional test report (e.g., 100g).
  2. Enter the new serving size you want on your product label (e.g., 30g).
  3. Fill in the % RDA values for each nutrient as shown in your test results.
  4. Click Calculate to see the recalculated % RDA values for your new serving size.

Why Accurate RDA Labelling Matters

Under FSSAI regulations, packaged food products must display nutritional information per serving. When your test report uses a different serving size than your product packaging, you need to accurately recalculate the % RDA values. This tool uses the standard formula:

New % RDA = (Reported % RDA / Reported Serving Size) x New Serving Size

This ensures your nutritional labels comply with the Food Safety and Standards (Labelling and Display) Regulations while providing consumers with accurate information.

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